beholding the mind
everything you experience is filtered through your (heart)mind
being aware of feelings and thoughts helps us tune in to the mind’s state
with this awareness, we can notice how mind state colours thoughts (and actions)
the importance of practice…
a consistent meditation practice allows one to observe change over time
and when we observe our (heart)mind
we witness: our hearts and minds are also subject to change
to acknowledge this nature is to see reality as it is
after many years in design, i’ve learned to treat it as a practice
i readily seek ways to refine and get better
this includes bringing design into other parts of my life, and vice versa
design begins with empathy and is sustained by iteration
meditation is tuning into yourself and is the original iterative practice
i look forward to continue growing and am happy to share what i’ve learned so far
